30 Day Cleanse Workout

Chew, chew, chew! Day 2 Detox

I’ll get right to the point, breakfast kind of sucked. Not taste wise, texture wise. Day one consisted of a smoothie for breakfast, a smoothie for lunch and a smoothie for dinner. They varied in ingredients, size and texture, but all erred on the side of a thick consistency. Breakfast this morning was glorified flavored water. Healthier than most I imagine as it had mint leaves, fresh ginger, and cucumber mixed into 2 cups of water. I added ice as I knew I would need at least that. My hopes were dashed when the added ice did little to the consistency of the drink. To top it off it made it cold. Duh. I know. This time of year I prefer hot drinks, but a hot ‘refresher’ (as this recipe was labeled) made my stomach turn.

I sucked it down, all of it. I had to. It was all I was getting besides the morning elixir, detox tea and about 40-60 ounces of water until lunch time. My energy was low from the moment I woke up. Hadn’t slept well. I did the bare minimum and couldn’t help but wonder if those who were at work doing this have their own set of advantages. Mainly, distraction and a reason to keep moving.

I drove my son to school. Upon returning home I forced myself to head to my home office to get a bit of work done. I am knee deep in editing a piece of writing for a reading at a book launch this Friday. My very first publication, a chapter in an Anthology entitled, True Stories. As soon as it is available for order I will edit this post with a link. All things told I worked for about three hours, all the while considering going to lay down for a nap. My cozy bed was calling my name. Clothes and all, which for me says a lot. Normally I overheat when trying to sleep. Today I felt nothing could get between me and a little shut-eye if I only I would let myself go lay down. I persevered.

Lunch did not disappoint, but then how could it after breakfast? Never have I been so happy to drink a green smoothie! The consistency was thick, smooth and it tasted good too. The main ingredients were avocado, pear, spinach, ginger, lemon, cilantro, Greek yogurt and coconut water. It filled a very large beer pint with a bit for seconds. I drank it all.

Confession #1:
I Took A Nap

I say #1 as I imagine as this month goes on I will accumulate more than this one confession. Honestly, I do not know if naps are a forbidden no, no but it felt a little like cheating when I was perusing a few of the posts on the group Facebook page. Other women, stronger women packing their blenders to work no less, holding meetings, reaching goals, even baking breakfast sweets for a living! And here I was in the luxury of my home, everything at my fingertips, including my nice cozy bed. I slept for 60 minutes and knew, whether they knew it or not, my family thank me for the sacrifice.

MAJOR WIN #1
The dinner I made for my husband and son:

And the Day 3 Detox dinner I made for myself.

I stuck to the plan. A total win in my book. I ate my ‘chew-able’ meal and it tasted good. I love spicy so I added a little more red pepper flakes than suggested. The dinner for my husband and son, looked and smelled A-Mazing! I did not take one single taste. A small potato called my name as I dished up their plates. I had it in my fingers. I nearly plopped it on my tongue. And then, my inner goddess said, “What the hell are you doing? You are stronger than this. Why sabotage yourself? You made a plan. You bought the ingredients. You have nearly made it through 2 days without a single hiccup. You don’t want that potato.” I set it down. Went to the table and enjoyed every bite of my special meal. The meal that says, I care about myself. I care about my health. I care about my body. And dag-nabbit I’m sticking to the plan!

I am finishing up the day with my final warm water with ACV (Apple Cider Vinegar), fresh squeezed lemon and cayenne pepper. I will have a cup of hot tea in bed, most likely while my honey sips bourbon again. It’s okay, I’ll have some. Just not yet.

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