30 Day Cleanse Workout

As Easy as it Was Hard

Today was Day 4 of the 30 Day Program and the first day that is not considered the cleanse. In some ways it was much easier. More food made it quite appealing to my stomach, mind and attitude. The plan consisted of morning elixir, breakfast, snack, lunch, snack, Dinner, snack. Quite honestly it was too much food! After 3 days of so little, it seemed like over eating.

The difficult part had nothing to do with the food or the recipes, it had to do with my schedule. I had been very privalidged to be able to stay home for the 3 Day cleanse. This made timing of tea, water and smoothie drinking, not to mention the hundreds of trips to the bathroom, very doable. Today however, I had a 3.5 hour real estate training class to attend during what would be snack and lunch. Then between our son’s soccer practice and an open house tour of the middle school our son will most likely attend in the evening, we were left with about 30 minutes to cram in some dinner.

As we entered the real estate class we were greeted by 3 long tables full of bagels, cream cheese, danish pastries, fresh fruit, and coffee and tea service. I glanced and smiled. I had tucked my allowed two hard boiled eggs in my bag and brought my allowed mug of tea, with the plan to refill my tea at a break. I was proud of myself to say the least.

I had eaten my breakfast, had my snack midway through the class and yet, I found myself growing quite tired as the class went on. It wasn’t boring. I have heard the speaker before and really like her delivery, as well as the subject matter. The State of the Market. This particular woman makes predictions each year and is historically 98% accurate. She is educated as much as opinionated. I think it was sitting sedentary for so long after the 3 day detox that was getting to me.

After the class finished up I dashed home and was supposed to make my lunch. Knowing the evening we had in store I chose a quick 55 minute nap instead. I slept like a log! Woke up to an alarm and dashed downstairs to make my grated beet and feta cheese wrap. It was DELICIOUS! No pics today, sorry.

After driving my son to practice I came home to get dinner prepared for us all. Leftovers from the freezer for my husband who is not participating in this challenge, grilled cheese and fruit for my son and I elected for a smoothie as I didn’t have time to make the bokchoy salad with turkey bacon. I plan on making that tomorrow evening instead.

After the open house we came home and got our son doing his homework. I dished him up a promised bowl of ice cream with chocolate sauce and then made myself the allowed evening snack. A small smoothie. It was wonderful. I love the variety of smoothies this program has had. Danette May knows what she is doing.

Many in the group are putting away the scales and will not weigh in until day 31. I am on the fence. I may join them, or I may do a 2 week weigh in and then a final weigh in. I’ll keep you posted. Future posts will be a quick check in now that the detox is over.

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