30 Day Cleanse Workout

30 Day Challenge Success

Okay, so I didn’t post daily. Honestly, I imagined you getting bored with the day to day minutia of my eating habits. I know, I did. I would say this, I am 3 full weeks in and about to round the corner of the final week of the challenge. I have stuck by, oh about 80-85% of the plan. A friend texted me her 3 week after photos with her day 1 before photos, and so I too took mine. Sorry, not posting them.

There is a notable difference! I can see a change, a reduction in the front lower belly fat which my stretch marks, from two children and multiple surgeries due to cancer, cling to. Also, my waist is slimmer with a bit of an hour glass effect that was not there 3 weeks ago. My pooch is all but gone when I take the side shot. Woot! Woot!

I am down 8lbs over all. I am afraid that may change in week 4 for the worse not the better, due to my cheats. Confession #5-9 or more. I resumed my nightly bourbon and dark chocolate habit (although I did not eat my allowed after dinner snack for the program). We had a long weekend in Vegas for a soccer tournament and I drank 4 vodka sodas in addition to my bourbon. Last weekend I went to the ocean with 13 other women for a planning session. I stuck to the food diet (did that pretty well in Vegas also), but consumed oh, about 6 glasses of white wine, sparkling and not.

I have stuck to the workout 100%, I have maintained the morning ACV (apple cider vinegar) elixir, 80-100 ounces of water, and two cups of detox dandelion tea, every single day. All of my cheats seem to be alcohol related. I did give up beer and plan to discontinue drinking it for now. Going forward I am thinking only bourbon on week nights and leave a glass of wine or a cocktail for the weekend if at all.

Considering my cheats I a very pleased with the results. The food/menu is something I will incorporate going forward for sure. Delicious! The workouts are great and I will do them at least 3 times a week while going for a run the other days to keep it real. I would highly recommend this program to anyone looking to reset their gut, their portion sizes, and jump start a healthy diet and exercise program. In my opinion you shouldn’t just do it 30 days and go back to your old habits, but plan to make some of the changes permanent going forward, forever. That is the way to lose weight, and keep it off.

Healthy eating, regular exercise, and alcohol (if at all) in moderation. It’s a good thing.

Writing Exercises

Mission Complete

A sweet melody joined by an equally captivating harmony fought together, a small army, lifting their battle cry in an effort to break through the roar which filled the sky surrounding their safe house. Each one singing as though their note, line, was the headliner meant to steal the show. Together they formed a formidable force to be reckoned with and yet, unheard by all, save two. These two having honed the magical power of tuning out all sound that dare combat the notes high and low – on key and off – which began no more than a whisper and grew no greater than a gentle breeze – this was all their ears could hear. Soaring through the wind above, around and under tree branches. Diving low to the soft soil turned and watered in hopes seedlings would take root and nourishment would spring forth. Ears pricked by sound, their mission cut short, they retreated. The volume increased by intensity as the tiny army overtaken by impatience heightened by the need for sustenance hit a crescendo. Beaks open wide – a gaping hole exposing the need coming from the very pit of their stomachs. Satisfied, filled, as warm juicy sustenance was lovingly passed from mama and papa to babes. The nest grew still as the sweet sound of silence gave way to the hub-bub once again filling the air around their home.